Late to bed early to rise means you need coffee

So Wilson headed in early this morning to free up time during the rest of her day. It is a slog whe. You change schedule and do something different. It took a little while but she quickly threw off the morning cobwebs and banged out a really good session.

I continues the heavy lifting theme of the week with George and Ben. George busted out the big rack dumbbells and Ben got after it as well. Big compliment by the trainers to Ben they reckon that he works out harder than anyone else in the gym.

Big congrats to Tonya who has lost 30# and has 15 more to go. She is pictured below after her workout. The best thing that Tonya has done to be successful is track what she eats. It helps.

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