Last day before a week at the beach

So the last day at work got off to a good start. David came in for an early mornig workout and did pretty well. Let’s just say when you have a routine of working out in the middle of the day and then you do somethig different it can throw everything off. David struggled with the difference this morning, but he pushed through and got everything done at a good pace. Then Wilson came in and also learnt the joy of multiple exercises stacked on top of each other. 120 jumps in a row without tripping…pretty impressive.

Now I’m waiting to get a haircut. This is always a nerve wracking experience for me because I don’t always trust people. But Shawn said he trusted this guy so I trust him. You might not recognize me next time.

Below is a picture of David finishing off his session with TRX straight leg med ball sit ups.


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