Why good form matters

Early morning start with 4 at the adult conditioning class. It is amazing how hard and how intense a class can be with only body weight and 6# medicine ball. Everyone did really well especially as it was early in the morning and there were some less than normal movements.

Melissa pushed incredibly hard today. We stacked exercises so they were or after the other with little or no rest. She was pretty impressive but not impressed with my photography skills so we will have to wait for a visual.

As for me I am suffering. I went heavy on my deadlifts last night and because I tried to muscle my way through a failed 500# lift I causes my back to tighten. It is alright but just reempahsies that form is paramount.

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