A new blog…

This is a new blog to chronicle my days as a trainer. I love being a trainer. A lot of people at work think it is because I love to torture people. I can’t deny it there is a small pleasure from that, however the real reason I train is that I love to see people reach their goals.

Today Ben set a new benchmark for triceps completing a DB Overhead Tricep Extension after first doing a TRX Ball Dip. That is a brutal superset and he was still able to do it with good form using the same weight as intended. Nice job!


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